Sadness & Depression

We conducted a needs assessment of cancer survivors and found that 32.7% of respondents suffered from depression. These findings are on par with national studies regarding depression and survivorship. The American Cancer Society states that 1 in 4 people with cancer experience depression.

Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.

The following signs and symptoms are related to depression and you or someone that you love may be suffering from depression if any of these last for at least two weeks.

• Persistent sad, anxious, or “empty” mood
• Feelings of hopelessness, or pessimism
• Irritability
• Feelings of guilt, worthlessness, or helplessness
• Loss of interest or pleasure in hobbies and activities
• Decreased energy or fatigue
• Moving or talking more slowly
• Feeling restless or having trouble sitting still
• Difficulty concentrating, remembering, or making decisions
• Difficulty sleeping, early-morning awakening, or oversleeping
• Appetite and/or weight changes
• Thoughts of death or suicide, or suicide attempts
• Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

Try your best to prevent depression within survivorship by:

1. Becoming aware of your emotions and expressing them at appropriate times.
2. Maintain close connections with family and friends. Support groups have also been shown to improve feelings of sadness and depression.
3. Become active in your physical and emotional wellbeing. Ask questions, advocate for yourself and ensure that you know and are comfortable with your treatment plans.
4. Move your body as much as possible during and after treatment. Movement creates endorphins which can increase your mood and energy levels.

Combat Depression by following tips recommended by Andrew W. Kneier, Ph.D. of Stanford Medicine.

• Do not blame yourself for being depressed.
• Identify what you are depressed about.
• Confide in someone you feel close to.
• Express your emotions.
• Engage in problem-solving.
• Do not give in to helplessness.
• Do things that enhance self-esteem.
• Exercise as much as possible.
• Talk with your minister, pastor or rabbi.
• Deepen your faith or spirituality (through prayer, reading, and meditation).
• Obtain help from a therapist.
• Explore antidepressant medication.

Last Updated: 10/29/2020 12:05:10 PM

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